How to support the body when trauma surfaces — without giving your power away. We’re taught that “giving your power away” means handing...

Not all silence is suppression. Some people speak less because they've been silenced. Others speak less because they've reclaimed their...

There’s a big difference between staying quiet because you’re suppressing a reaction… and staying quiet because it simply doesn’t touch...

You have to do your own work… but you don’t have to do it all alone. There’s a fine line between sovereignty and isolation. Between...

Right now, the synthetic grid is dialed up — not to destroy, but to distract. To make you doubt what you already know. Can’t think...

Not everyone came here to awaken at the same time. Not everyone came here to remember. Some came to experience contrast. Some came to...

Trauma Isn’t Just the Past—It’s the Loop You’re Still In Trauma isn’t just about revisiting what happened to you. It’s about recognising...

Today while doing computer work, I put on some music. Metallica's Enter Sandman came on, and the line “I pray the Lord my soul to take”...

You are exactly where you're meant to be. Not a step behind. Not a lesson late. Not in the wrong place at the wrong time. Even if it...

When we 'awaken from the slumber' it's like this force of having to do something, having to fix everything, do do do do. So much pressure...